Opplæring
день рук
Author: Ильшат Сибгатов
Start
Set 1
3 rounds
6+
Gyldighet
x
45
kg
Barbell Bench Press - Medium Grip
rest: 60 s
6+
Gyldighet
x
16
kg
Pull-ups
rest: 60 s
5+
Gyldighet
x
25
kg
Very slow muscle ups
rest: 60 s
5+
Gyldighet
x
50
kg
трен. комплекс на грудь
rest: 60 s
6+
Gyldighet
x
16
kg
Dips
rest: 150 s
Å sende