Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Тренировка верхней части тела
Author:
Ильшат Сибгатов
Start
Set 1
3 rounds
6
Gyldighet
x
45
kg
Barbell Bench Press - Medium Grip
rest: 60 s
6
Gyldighet
x
55
kg
трен. комплекс на грудь
rest: 120 s, after the set 180 s
Set 2
3 rounds
5
Gyldighet
x
16
kg
Pull-ups
rest: 60 s
6
Gyldighet
x
16
kg
Dips
rest: 60 s
5
Gyldighet
x
25
kg
Very slow muscle ups
rest: 120 s
Å sende