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Турник пирамиды
Author: Slick
Start
Set 1
1 round
1
Gyldighet
Pull-ups
rest: 20 s
2
Gyldighet
Pull-ups
rest: 20 s
3
Gyldighet
Pull-ups
rest: 20 s
4
Gyldighet
Pull-ups
rest: 20 s
5
Gyldighet
Pull-ups
rest: 20 s
6
Gyldighet
Pull-ups
rest: 20 s
7
Gyldighet
Pull-ups
rest: 20 s
8
Gyldighet
Pull-ups
rest: 20 s
9
Gyldighet
Pull-ups
rest: 20 s
10
Gyldighet
Pull-ups
rest: 20 s
11
Gyldighet
Pull-ups
rest: 20 s
12
Gyldighet
Pull-ups
rest: 20 s
13
Gyldighet
Pull-ups
rest: 20 s
14
Gyldighet
Pull-ups
rest: 20 s
15
Gyldighet
Pull-ups
rest after the set: 160 s
Set 2
1 round
max
Gyldighet
Pull-ups
rest after the set: 160 s
Set 3
1 round
max
s
Dips
rest after the set: 160 s
+3.0 кг, до 10 раз.
Å sende