Грудь-трицепс

Opplæring

Грудь-трицепс

Author: Іван Мельниченко

Start

Set 1

4 rounds

15

Gyldighet

Parallel bar push-ups

rest: 150 s

Set 2

4 rounds

12

Gyldighet

Dips

rest: 150 s

Set 3

4 rounds

20

Gyldighet

Armhevinger

rest: 150 s

Set 4

4 rounds

15

Gyldighet

Bench dips

rest: 150 s