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Program
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Utslipp
medal
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Exercises
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Rating
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грудь+
Difficulty:
easy
Pace:
moderate
Author:
Алик Камалетдинов
Start
Set 1
4 rounds
15
Gyldighet
x
5
kg
Wide hands push-ups
rest: 30 s
12
Gyldighet
x
5
kg
Close triceps position push-ups
rest: 30 s
15
Gyldighet
x
5
kg
Decline Push-Ups
rest: 30 s
17
Gyldighet
x
5
kg
Armhevinger
rest: 30 s
15
Gyldighet
x
5
kg
Dips
rest: 30 s
15
Gyldighet
x
5
kg
Incline Push-Ups
rest: 30 s
30
s
x
5
kg
Static push-up hold
rest: 180 s
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