Opplæring
лёгкая
Author: Dmitriy Stepanov
Start
Set 1
3 rounds
5
Gyldighet
Pull-ups
rest: 90 s
5
Gyldighet
Dips
rest: 90 s
5
Gyldighet
Reverse T-bar dips
rest: 90 s
5
Gyldighet
Decline Push-Ups
rest: 90 s
5
Gyldighet
Chin-Ups
rest: 90 s
5
Gyldighet
Squats
rest: 90 s
5
Gyldighet
Australian pull-ups
rest: 90 s, after the set 180 s
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