Круговая на море

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Круговая на море

Author: Алекс

Руки, ноги, пресс, попа

Start

Set 1

1 round

40

Gyldighet

x

15

kg

Sit-Ups

rest: 59 s

40

Gyldighet

Armhevinger

rest: 30 s

60

s

Squat jumps with 180 turn

rest: 30 s

30

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 90 s

30

Gyldighet

Single-leg push-up

rest after the set: 90 s

Set 2

4 rounds

20

Gyldighet

Australian pull-ups

rest: 30 s

120

s

Jump Rope

rest: 59 s

40

Gyldighet

Knee/Hip Raise On Parallel Bars

rest: 30 s

30

Gyldighet

Front Box Jump

rest: 30 s

120

s

Rest

rest after the set: 90 s