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пизда
Author: artem cool

короче ,тут подтягивания, отжимания

Start
Set 1
1 round
300
s
Warm-up
rest: 30 s
30
Gyldighet
Pull-ups
rest: 30 s
20
Gyldighet
Diamond Push-Ups
rest: 30 s
25
Gyldighet
Chin-Ups
rest: 30 s
30
Gyldighet
Dips
rest: 30 s
60
s
Rest
rest: 30 s
25
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Straight bar dips
rest: 30 s
15
Gyldighet
Jump muscle ups
rest: 30 s
25
Gyldighet
Dips
rest: 30 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
20
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Diamond Push-Ups
rest: 30 s
15
Gyldighet
Chin-Ups
rest: 30 s
20
Gyldighet
Dips
rest: 30 s
60
s
Rest
rest: 30 s
15
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
15
Gyldighet
Jump muscle ups
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
60
s
Rest
rest: 30 s
300
s
Stretching
rest after the set: 60 s
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