Opplæring
плечи ,ноги
Author: Владимир
Start
Set 1
1 round
max
Gyldighet
Pull-ups
rest: 120 s
max
Gyldighet
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 s
max
Gyldighet
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 s
max
Gyldighet
x
16
kg
One-Arm Kettlebell Para Press
rest: 120 s
max
Gyldighet
x
10
kg
Front Two-Dumbbell Raise
rest: 90 s
max
Gyldighet
x
10
kg
Front Two-Dumbbell Raise
rest: 90 s
max
Gyldighet
x
10
kg
Front Two-Dumbbell Raise
rest: 120 s
max
Gyldighet
x
10
kg
Power Partials
rest: 90 s
max
Gyldighet
x
10
kg
Power Partials
rest: 90 s
max
Gyldighet
x
10
kg
Power Partials
rest: 120 s
30
Gyldighet
Bodyweight Lunges (each leg)
rest: 90 s
30
Gyldighet
Bodyweight Lunges (each leg)
rest: 90 s
30
Gyldighet
Bodyweight Lunges (each leg)
rest: 120 s
15
Gyldighet
x
16
kg
Plie Dumbbell Squat
rest: 90 s
15
Gyldighet
x
16
kg
Plie Dumbbell Squat
rest: 90 s
15
Gyldighet
x
16
kg
Plie Dumbbell Squat
rest: 120 s
15
Gyldighet
Standing Dumbbell Calf Raise
rest: 90 s
15
Gyldighet
Standing Dumbbell Calf Raise
rest: 90 s
15
Gyldighet
Standing Dumbbell Calf Raise
rest: 120 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 90 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 90 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 120 s
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