Opplæring
фит неделя
Difficulty: normal
Pace: intense
Author: денис павленко
Start
Set 1
5 rounds
20
Gyldighet
Pull-ups
rest: 10 s
20
Gyldighet
Straight bar dips
rest: 10 s
20
Gyldighet
Dips
rest: 10 s
20
Gyldighet
Push-ups on handles
rest: 10 s
20
Gyldighet
Incline Push-Ups
rest: 10 s
20
Gyldighet
Reverse T-bar dips
rest: 180 s
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