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Author: Meretskyi Andrii
Start
Set 1
1 round
5
Gyldighet
Pull-ups
5
Gyldighet
Dips
10
Gyldighet
Pull-ups
10
Gyldighet
Dips
10
Gyldighet
Pull-ups
15
Gyldighet
Dips
10
Gyldighet
Pull-ups
20
Gyldighet
Dips
10
Gyldighet
Pull-ups
25
Gyldighet
Dips
10
Gyldighet
Pull-ups
30
Gyldighet
Dips
15
Gyldighet
x
30
kg
Barbell Bench Press - Medium Grip
10
Gyldighet
x
50
kg
Barbell Bench Press - Medium Grip
10
Gyldighet
x
65
kg
Barbell Bench Press - Medium Grip
7
Gyldighet
x
70
kg
Barbell Bench Press - Medium Grip
3
Gyldighet
x
80
kg
Barbell Bench Press - Medium Grip
5
Gyldighet
x
80
kg
Barbell Bench Press - Medium Grip
15
Gyldighet
x
12
kg
Dumbbell Flyes
15
Gyldighet
x
12
kg
Dumbbell Flyes
12
Gyldighet
x
10
kg
Dumbbell Flyes
12
Gyldighet
x
10
kg
Dumbbell Flyes
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