Run and Get Fran

Opplæring

Run and Get Fran

Difficulty:

normal

Pace:

intense

Author: Crossfit

Target area: Back, Legs

This is a variant of Fran. See also: Fractured Fran, Heavy Fran, Franzilla, Strung-Out Backwards and Upside-Down Fran, Frantasy Land

Start

Set 1

1 round

400

meter

Run

21

Gyldighet

x

29-41

kg

Barbell Thruster

21

Gyldighet

Kipping Pull-Up

400

meter

Run

15

Gyldighet

x

29-41

kg

Barbell Thruster

15

Gyldighet

Kipping Pull-Up

400

meter

Run

9

Gyldighet

x

29-41

kg

Barbell Thruster

9

Gyldighet

Kipping Pull-Up