Opplæring
плечи трапы
Author: Алекссндр Шеронов
Start
Set 1
3 rounds
5
Gyldighet
Wall Walk
rest: 25 s
10
Gyldighet
Shoulder Tap
rest: 25 s
7
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 25 s
5
Gyldighet
Elbow lever
rest: 25 s
10
Gyldighet
Pike presses elevated feet
rest: 25 s
max
Gyldighet
Dips
rest: 30 s
max
s
Handstand hold
rest: 90 s, after the set 80 s
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