Opplæring
2 круга
Author: Александр Фесенко

Моя тренировка после перерыва,что бы войти в колею

Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 100 s
10
Gyldighet
Pull-ups
rest: 100 s
10
Gyldighet
Pull-ups
rest: 100 s
10
Gyldighet
Pull-ups
rest: 100 s
10
Gyldighet
Pull-ups
rest: 120 s
20
Gyldighet
Dips
rest: 100 s
20
Gyldighet
Dips
rest: 100 s
20
Gyldighet
Dips
rest: 100 s
20
Gyldighet
Dips
rest: 100 s
20
Gyldighet
Dips
rest after the set: 60 s
Set 2
1 round
10
Gyldighet
Chin-Ups
rest: 100 s
10
Gyldighet
Chin-Ups
rest: 100 s
10
Gyldighet
Chin-Ups
rest: 100 s
20
Gyldighet
Dips
rest: 100 s
20
Gyldighet
Dips
rest: 100 s
20
Gyldighet
Dips
rest: 100 s
25
Gyldighet
Australian chin-ups
rest: 60 s
25
Gyldighet
Australian chin-ups
rest: 60 s
25
Gyldighet
Australian chin-ups
rest: 60 s
10
Gyldighet
Straight bar dips
rest: 60 s
10
Gyldighet
Straight bar dips
rest: 60 s
max
Gyldighet
Straight bar dips
rest after the set: 60 s
Å sende