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Плечи,грудь 1
Author: Gennady G

Плечи и грудь 1

Start
Set 1
4 rounds
10
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
20
Gyldighet
Pike presses elevated feet
rest: 30 s
20
Gyldighet
Wide grip Australian chin-ups
rest: 30 s
20
Gyldighet
Shoulder Press - With Bands
rest: 30 s, after the set 60 s
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