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Моя тренировка
Author: Алекс

Широчайшие , бицепс , трицепс ,пресс.

Start
Set 1
10 rounds
max
Gyldighet
Pull-ups
rest: 30 s, after the set 60 s
Set 2
10 rounds
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s, after the set 60 s
Set 3
10 rounds
max
Gyldighet
Bench dips
rest: 30 s, after the set 60 s
Set 4
10 rounds
max
Gyldighet
Wide chin ups
rest: 30 s, after the set 60 s
Set 5
10 rounds
max
Gyldighet
Behind the neck pull-ups (the closest grip possible)
rest: 30 s, after the set 60 s
Set 6
10 rounds
max
Gyldighet
Hanging Leg Raise to L-Sit
rest: 30 s, after the set 60 s
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