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тренировка на 240 повторений
Author:
Александр Сербетов
Start
Set 1
1 round
15
Gyldighet
Pull-ups
30
Gyldighet
Jump squats
30
Gyldighet
Push-ups on handles
30
Gyldighet
Lunge Jump
30
s
Handstand hold
30
Gyldighet
Bulgarian split squats (each leg)
15
Gyldighet
Chin-Ups
15
Gyldighet
Dips
15
Gyldighet
Reverse T-bar dips
30
Gyldighet
Windshield wipers
rest after the set: 60 s
Александр Сербетов
лёгкая вечерняя тренировка в день отдыха.можно использовать в виде зарядки
10-01-2020
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