Opplæring
разминка
Author: faaaf Tv
Start
Set 1
4 rounds
15
Gyldighet
Armhevinger
rest: 15 s
15
Gyldighet
Pull-ups
rest: 15 s
20
Gyldighet
Hanging knee raises
rest: 15 s
15
Gyldighet
Diamond Push-Ups
rest: 15 s, after the set 60 s
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