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Дома
Author:
Никита Комов
Бицепс, плечи, трицепс, грудь, пресс что ещё нужно.
Start
Set 1
1 round
15
Gyldighet
Armhevinger
rest: 40 s
10
Gyldighet
Diamond Push-Ups
rest: 40 s
10
Gyldighet
Clapping Push-Up
rest after the set: 120 s
Set 2
1 round
10
Gyldighet
Pseudo planche push ups
rest: 40 s
5
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 40 s
10
Gyldighet
Pike presses elevated feet
rest after the set: 120 s
Set 3
1 round
15
Gyldighet
Armhevinger
rest: 40 s
10
Gyldighet
Diamond Push-Ups
rest: 40 s
10
Gyldighet
Clapping Push-Up
rest after the set: 120 s
Set 4
2 rounds
30
s
Plank
rest: 40 s
15
s
Side plank
rest: 40 s
15
s
Side plank
rest: 40 s
20
Gyldighet
Crunches
rest: 40 s
30
s
Static push-up hold
rest: 40 s, after the set 120 s
Никита Комов
Бомбезные сеты для дома.
10-09-2018
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