Opplæring
Тонизирующая.
Author: Сергей 46
Start
Set 1
1 round
1
Gyldighet
Pull-ups
4
Gyldighet
Armhevinger
2
Gyldighet
Pull-ups
6
Gyldighet
Armhevinger
3
Gyldighet
Pull-ups
8
Gyldighet
Armhevinger
4
Gyldighet
Pull-ups
10
Gyldighet
Armhevinger
5
Gyldighet
Pull-ups
12
Gyldighet
Armhevinger
rest: 60 s
5
Gyldighet
Pull-ups
12
Gyldighet
Armhevinger
4
Gyldighet
Pull-ups
10
Gyldighet
Armhevinger
3
Gyldighet
Pull-ups
8
Gyldighet
Armhevinger
2
Gyldighet
Pull-ups
6
Gyldighet
Armhevinger
1
Gyldighet
Pull-ups
4
Gyldighet
Armhevinger
rest: 60 s
1
Gyldighet
Pull-ups
4
Gyldighet
Armhevinger
2
Gyldighet
Pull-ups
6
Gyldighet
Armhevinger
3
Gyldighet
Pull-ups
8
Gyldighet
Armhevinger
4
Gyldighet
Pull-ups
10
Gyldighet
Armhevinger
5
Gyldighet
Pull-ups
12
Gyldighet
Armhevinger
rest: 60 s
5
Gyldighet
Pull-ups
12
Gyldighet
Armhevinger
4
Gyldighet
Pull-ups
10
Gyldighet
Armhevinger
3
Gyldighet
Pull-ups
8
Gyldighet
Armhevinger
2
Gyldighet
Pull-ups
6
Gyldighet
Armhevinger
1
Gyldighet
Pull-ups
4
Gyldighet
Armhevinger
rest after the set: 120 s
Set 2
4 rounds
10
Gyldighet
Bulgarian split squats (each leg)
10+
Gyldighet
Sit-Ups
rest: 120 s
норма
Å sende