Восстанавливающая.

Opplæring

Восстанавливающая.

Author: Сергей 46

Start

Set 1

4 rounds

6

Gyldighet

Подтягивания нейтральным хватом

15

Gyldighet

Armhevinger

rest: 120 s

Set 2

1 round

8

Gyldighet

Pull-ups

rest: 30 s

20

Gyldighet

Armhevinger

rest after the set: 120 s

Set 3

4 rounds

15

Gyldighet

Squats

30+

Gyldighet

x

5

kg

Russian Twist

rest: 120 s