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Разнообразие.
Author: Сергей 46
Start
Set 1
1 round
8
Gyldighet
Pull-ups
rest: 120 s
8
Gyldighet
Different grips pull ups
rest: 120 s
8
Gyldighet
Chin-Ups
rest: 120 s
8
Gyldighet
Different grips pull ups
rest: 120 s
8
Gyldighet
Pull-ups
rest after the set: 120 s
Set 2
1 round
20
Gyldighet
Close triceps position push-ups
rest: 120 s
20
Gyldighet
Armhevinger
rest: 120 s
20
Gyldighet
Wide hands push-ups
rest: 120 s
20
Gyldighet
Armhevinger
rest: 120 s
20
Gyldighet
Close triceps position push-ups
rest after the set: 120 s
Set 3
1 round
5
Gyldighet
Pistol Squat
rest: 90 s
8
Gyldighet
Bulgarian split squats (each leg)
rest: 90 s
10
Gyldighet
Bouncing lunges (each leg)
rest: 90 s
20
Gyldighet
Squats
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