Opplæring
Всё тело от EHoTiX
Author: Ilya Chetvergov

Эта тренировка хорошо подходит для занятий в любом дворе. 1Совет-старайтесь делать всё правильно, даже если количество повторений меньше.
2Если чувствоваете , что нужен отдых, то сделайте его.
Удачи

Start
Set 1
1 round
30
Gyldighet
Squats
rest: 40 s
8
Gyldighet
Dips
rest: 40 s
7
Gyldighet
Close grip chin-ups
rest: 40 s
10
Gyldighet
Hanging knee raises
rest: 40 s
7
Gyldighet
Leg raises on parallel bars
rest: 40 s
30
Gyldighet
Armhevinger
rest after the set: 60 s
Set 2
1 round
25
Gyldighet
Squats
rest: 40 s
7
Gyldighet
Dips
rest: 40 s
6
Gyldighet
Close grip chin-ups
rest: 40 s
6
Gyldighet
Hanging knee raises
rest: 40 s
7
Gyldighet
Leg raises on parallel bars
rest: 40 s
25
Gyldighet
Armhevinger
rest after the set: 60 s
Set 3
3 rounds
20
Gyldighet
Squats
rest: 40 s
5
Gyldighet
Dips
rest: 40 s
5
Gyldighet
Close grip chin-ups
rest: 40 s
5
Gyldighet
Hanging knee raises
rest: 40 s
5
Gyldighet
Leg raises on parallel bars
rest: 40 s
20
Gyldighet
Armhevinger
rest: 40 s, after the set 60 s
Set 4
3 rounds
max
Gyldighet
Squats
rest: 40 s
max
Gyldighet
Dips
rest: 40 s
max
Gyldighet
Close grip chin-ups
rest: 40 s
max
Gyldighet
Hanging knee raises
rest: 40 s
max
Gyldighet
Leg raises on parallel bars
rest: 40 s
max
Gyldighet
Armhevinger
rest: 40 s, after the set 60 s
Последние 2 мах лишнее
Å sende