Opplæring
треня некита
Author: Алан Дзагоев

пзд

Start
Set 1
1 round
6
Gyldighet
Pull-ups
rest: 3 s
30
s
Rest
rest: 3 s
20
Gyldighet
Armhevinger
rest: 3 s
5
Gyldighet
Pull-ups
rest: 3 s
35
s
Rest
rest: 3 s
20
Gyldighet
Armhevinger
rest: 3 s
5
Gyldighet
Chin-Ups
rest: 3 s
30
s
Rest
rest: 3 s
15
Gyldighet
Armhevinger
rest: 3 s
4
Gyldighet
Chin-Ups
rest: 3 s
30
s
Rest
rest: 3 s
15
Gyldighet
Armhevinger
rest: 3 s
25
s
Rest
rest: 3 s
3
Gyldighet
Wide Grip Pull-Ups
rest: 3 s
7
Gyldighet
Wide grip Australian chin-ups
rest: 3 s
15
s
Rest
rest: 3 s
8
Gyldighet
Australian chin-ups
rest: 3 s
15
Gyldighet
Incline Push-Ups
rest: 3 s
30
s
Rest
rest: 3 s
7
Gyldighet
Australian pull-ups
rest: 3 s
max
Gyldighet
Bench dips
rest: 3 s
50
s
Rest
rest: 3 s
10
Gyldighet
Australian pull-ups
rest after the set: 18 s
Å sende