Training programs » BarBoSS program
День 4

3 сет:5 повторений, 5 сек вверху, 5 повт, 5 сек вверху, 15 отжиманий - это один подход

Set 1
10 rounds
5
Gyldighet
x
25
kg
Pull-ups
rest after the set: 120 s
Set 2
5 rounds
1
Gyldighet
Muscle up med to hender
10
Gyldighet
Straight bar dips
1
Gyldighet
Muscle up med to hender
10
Gyldighet
Straight bar dips
rest after the set: 120 s
Set 3
8 rounds
25
Gyldighet
Dips
rest after the set: 120 s
Set 4
1 round
90
s
Plank
90
s
Side plank
90
s
Plank
90
s
Side plank
120
s
Plank
rest after the set: 120 s
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