Спина, бицепс, трицепс

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Спина, бицепс, трицепс

Difficulty:

hard

Pace:

intense

Author: Алексей Жевнеранов

Start

Set 1

1 round

10

Gyldighet

Pull-ups

rest: 45 s

9

Gyldighet

Pull-ups

rest: 45 s

8

Gyldighet

Pull-ups

rest: 45 s

7

Gyldighet

Pull-ups

rest: 45 s

6

Gyldighet

Pull-ups

rest: 45 s

5

Gyldighet

Pull-ups

rest: 45 s

5

Gyldighet

Pull-ups

rest: 45 s

5

Gyldighet

Pull-ups

rest: 45 s

5

Gyldighet

Pull-ups

rest: 45 s

5

Gyldighet

Pull-ups

rest: 45 s

5

Gyldighet

Pull-ups

rest after the set: 120 s

Set 2

1 round

20

Gyldighet

Dips

rest: 45 s

19

Gyldighet

Dips

rest: 45 s

18

Gyldighet

Dips

rest: 45 s

17

Gyldighet

Dips

rest: 45 s

16

Gyldighet

Dips

rest: 45 s

15

Gyldighet

Dips

rest: 45 s

14

Gyldighet

Dips

rest: 45 s

13

Gyldighet

Dips

rest: 45 s

12

Gyldighet

Dips

rest: 45 s

11

Gyldighet

Dips

rest: 45 s

10

Gyldighet

Dips

rest after the set: 120 s

Set 3

1 round

10

Gyldighet

Chin-Ups

rest: 45 s

9

Gyldighet

Chin-Ups

rest: 45 s

8

Gyldighet

Chin-Ups

rest: 45 s

7

Gyldighet

Chin-Ups

rest: 45 s

6

Gyldighet

Chin-Ups

rest: 45 s

5

Gyldighet

Chin-Ups

rest: 45 s

5

Gyldighet

Chin-Ups

rest: 45 s

5

Gyldighet

Chin-Ups

rest: 45 s

5

Gyldighet

Chin-Ups

rest: 45 s

5

Gyldighet

Chin-Ups

rest: 45 s

5

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 4

7 rounds

15

Gyldighet

Reverse T-bar dips

rest: 30 s, after the set 120 s

Set 5

4 rounds

25

Gyldighet

Australian chin-ups

rest: 45 s, after the set 120 s

Set 6

4 rounds

15

Gyldighet

Australian pull-ups

rest: 45 s, after the set 30 s

Set 7

7 rounds

15

Gyldighet

Straight bar dips

rest: 45 s, after the set 120 s