Opplæring
грудак трицепс
Author: Jeka
Start
Set 1
1 round
20
Gyldighet
Armhevinger
rest: 60 s
19
Gyldighet
Armhevinger
rest: 60 s
18
Gyldighet
Armhevinger
rest: 60 s
17
Gyldighet
Armhevinger
rest: 60 s
16
Gyldighet
Armhevinger
rest: 60 s
15
Gyldighet
Armhevinger
rest: 60 s
14
Gyldighet
Armhevinger
rest: 60 s
13
Gyldighet
Armhevinger
rest: 60 s
12
Gyldighet
Armhevinger
rest: 60 s
11
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Armhevinger
rest after the set: 240 s
Set 2
1 round
16
Gyldighet
Dips
rest: 60 s
14
Gyldighet
Dips
rest: 60 s
12
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Dips
rest: 60 s
8
Gyldighet
Dips
rest after the set: 120 s
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