Opplæring
Груди
Author: Lezo Sempay
Start
Set 1
3 rounds
5
Gyldighet
x
100
kg
Armhevinger
rest: 60 s
7
Gyldighet
x
36
kg
Dips
rest: 60 s
20-20
Gyldighet
x
20
kg
Decline Push-Ups
rest: 60 s
10
Gyldighet
x
125
kg
Incline Push-Ups
rest: 60 s
20
Gyldighet
Diamond Push-Ups
rest: 60 s
20
Gyldighet
Reverse T-bar dips
rest: 60 s
Å sende