минималка общ

Opplæring

минималка общ

Author: Gromozeka

Start

Set 1

1 round

300

s

Warm-up

rest after the set: 60 s

Set 2

1 round

21

Gyldighet

Side Lunges (each leg)

rest after the set: 60 s

Set 3

5 rounds

13

Gyldighet

Pull-ups

rest: 45 s, after the set 60 s

Set 4

5 rounds

13

Gyldighet

Dips

rest: 45 s, after the set 60 s

Set 5

4 rounds

15

Gyldighet

Decline Push-Ups

rest: 45 s, after the set 60 s

Set 6

4 rounds

17

Gyldighet

x

32

kg

приседание толчок

rest: 45 s, after the set 60 s

Set 7

4 rounds

15

Gyldighet

x

32

kg

махи гирей двумя руками

rest: 45 s, after the set 60 s

Set 8

3 rounds

13

Gyldighet

x

16

kg

разведение гири в наклоне

rest: 45 s

13

Gyldighet

Bulgarian split squats (each leg)

rest: 45 s

16

Gyldighet

тяга стоя trx

rest: 45 s

20

Gyldighet

Jump squats

rest: 45 s, after the set 60 s