Opplæring
30
Author: Iwan Tabaczko
Start
Set 1
Drop set
max
Gyldighet
Pull-ups
max
Gyldighet
Dips
rest: 60 s
Set 2
1 round
180
s
Rest
rest after the set: 90 s
Set 3
Drop set
max
Gyldighet
x
20
kg
Dumbbell Squat To Shoulder Press
rest: 60 s
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