Вбий біцепс

Opplæring

Вбий біцепс

Author: Бодя

Start

Set 1

4 rounds

8

Gyldighet

Pull-ups

rest: 30 s

10

Gyldighet

Dips

rest: 30 s

8

Gyldighet

Close grip chin-ups

rest: 30 s

8

Gyldighet

Parallel bar push-ups

rest: 30 s

6

Gyldighet

Negative chin-ups

rest: 30 s

5

Gyldighet

Reverse T-bar dips

rest: 30 s

max

s

Static hold pull ups

rest: 30 s, after the set 60 s