Opplæring
Общая (для тонуса)
Author: Dwarf
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 180 s
10
Gyldighet
Pull-ups
rest: 180 s
10
Gyldighet
Pull-ups
rest: 180 s
10
Gyldighet
Pull-ups
rest: 180 s
10
Gyldighet
Pull-ups
rest after the set: 300 s
Set 2
1 round
15
Gyldighet
Armhevinger
rest: 180 s
15
Gyldighet
Armhevinger
rest: 180 s
15
Gyldighet
Armhevinger
rest: 180 s
15
Gyldighet
Armhevinger
rest: 180 s
15
Gyldighet
Armhevinger
rest after the set: 300 s
Set 3
1 round
15
Gyldighet
Squats
rest: 180 s
15
Gyldighet
Squats
rest: 180 s
15
Gyldighet
Squats
rest: 180 s
15
Gyldighet
Squats
rest: 180 s
15
Gyldighet
Squats
rest after the set: 300 s
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