сотка грудь

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сотка грудь

Author: максим иванов

гружь

Start

Set 1

4 rounds

20

Gyldighet

Dips

rest: 60 s, after the set 120 s

Set 2

3 rounds

16

Gyldighet

Decline Push-Ups

rest: 60 s

20

Gyldighet

Armhevinger

rest: 60 s

16

Gyldighet

Incline Push-Ups

rest: 60 s, after the set 120 s

Set 3

3 rounds

16

Gyldighet

Bench dips

rest: 60 s

17

Gyldighet

Lying Dumbbell Tricep Extension

rest: 60 s

16

Gyldighet

Dumbbell One-Arm Triceps Extension

rest: 60 s, after the set 120 s