Training programs » Тяга 2
Day 1
Set 1
1 round
300
s
Warm-up
Set 2
2 rounds
7
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 60 s
3
Gyldighet
Muscle Up (Rings)
rest: 15 s, after the set 60 s
Set 3
1 round
8
Gyldighet
Pull-ups
rest: 15 s
17
Gyldighet
Decline Crunch
rest: 15 s
3
Gyldighet
Muscle Up (Rings)
rest: 15 s
7
Gyldighet
Hammer Curls
rest after the set: 60 s
Set 4
1 round
9
Gyldighet
Pull-ups
rest: 15 s
14
Gyldighet
Decline Crunch
rest: 15 s
3
Gyldighet
Muscle Up (Rings)
rest: 15 s
9
Gyldighet
Hammer Curls
rest after the set: 60 s
Set 5
1 round
7
Gyldighet
Pull-ups
rest: 15 s
12
Gyldighet
Decline Crunch
rest: 15 s
3
Gyldighet
Muscle Up (Rings)
rest: 15 s
6
Gyldighet
Hammer Curls
rest after the set: 60 s
Set 6
1 round
7
Gyldighet
Pull-ups
rest: 15 s
11
Gyldighet
Decline Crunch
rest: 15 s
3
Gyldighet
Muscle Up (Rings)
rest: 15 s
6
Gyldighet
Hammer Curls
rest after the set: 60 s
Set 7
1 round
7+
Gyldighet
Pull-ups
rest: 15 s
10
Gyldighet
Decline Crunch
rest: 15 s
3
Gyldighet
Muscle Up (Rings)
rest: 15 s
7+
Gyldighet
Hammer Curls
rest after the set: 60 s
Set 8
1 round
40
s
Calf Stretch Elbows Against Wall
rest: 5 s
40
s
Standing Biceps Stretch
rest: 5 s
40
s
Standing Biceps Stretch
rest: 5 s
40
s
Standing Lateral Stretch
rest: 5 s
40
s
Standing Lateral Stretch
rest: 5 s
40
s
Lower Back Curl
rest after the set: 60 s
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