Opplæring
тяни-толкай
Difficulty: easy
Pace: moderate
Author: Андрей
Start
Set 1
5 rounds
10
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Incline Push-Ups
rest: 30 s
10
Gyldighet
Australian chin-ups
rest: 30 s
5
Gyldighet
Negative chin-ups
rest: 30 s
8
Gyldighet
Dive Bomber Push-Up
rest: 240 s
Å sende