RM

Opplæring

RM

Author: Raf888

Start

Set 1

1 round

12

Gyldighet

Armhevinger

rest: 30 s

8

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Close grip chin-ups

rest: 30 s

3

Gyldighet

Wide-Grip Rear Pull-Ups

rest after the set: 60 s

Set 2

1 round

10

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Close grip chin-ups

rest: 30 s

3

Gyldighet

Behind the neck pull-ups

rest after the set: 60 s

Set 3

1 round

8

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Close grip chin-ups

rest: 30 s

3

Gyldighet

Behind the neck pull-ups

rest: 30 s

60

s

Rest

rest after the set: 60 s

Set 4

2 rounds

12

s

Dip hold

rest: 30 s

5

Gyldighet

Knuckle Pushups

rest: 30 s

5

Gyldighet

Fingertip push-ups

rest: 30 s

10

s

Static push-up hold

rest: 30 s, after the set 60 s