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ИлюшаCAR
Author:
MiatriSs
Start
Set 1
1 round
15
Gyldighet
Knuckle Pushups
rest: 60 s
6
Gyldighet
Pull-ups
rest: 60 s
20
Gyldighet
Bench dips
rest: 60 s
5
Gyldighet
Close grip chin-ups
rest after the set: 60 s
Set 2
1 round
12
Gyldighet
Knuckle Pushups
rest: 60 s
4
Gyldighet
Close grip pull-ups
rest: 60 s
15
Gyldighet
Bench dips
rest: 60 s
4
Gyldighet
Close grip chin-ups
rest after the set: 60 s
Set 3
1 round
8
Gyldighet
Armhevinger
rest: 40 s
3
Gyldighet
Pull-ups
rest: 40 s
10
Gyldighet
Bench dips
rest: 40 s
3
Gyldighet
Close grip chin-ups
rest after the set: 100 s
Set 4
1 round
6
Gyldighet
Armhevinger
rest: 20 s
3
Gyldighet
Pull-ups
rest: 20 s
7
Gyldighet
Bench dips
rest: 20 s
3
Gyldighet
Close grip chin-ups
rest after the set: 240 s
Set 5
1 round
5
Gyldighet
Australian pull-ups
rest: 90 s
3
Gyldighet
Australian chin-ups
rest after the set: 90 s
Set 6
1 round
5
Gyldighet
Australian pull-ups
rest: 90 s
3
Gyldighet
Australian chin-ups
rest after the set: 90 s
Set 7
1 round
5
Gyldighet
Australian pull-ups
rest: 90 s
3
Gyldighet
Australian chin-ups
rest after the set: 90 s
Set 8
1 round
5
Gyldighet
Australian pull-ups
rest: 90 s
3
Gyldighet
Australian chin-ups
rest after the set: 90 s
Set 9
1 round
5
Gyldighet
Australian pull-ups
rest: 90 s
3
Gyldighet
Australian chin-ups
rest after the set: 90 s
Set 10
1 round
5
Gyldighet
Australian pull-ups
rest: 90 s
3
Gyldighet
Australian chin-ups
rest after the set: 60 s
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