ежедневная

Opplæring

ежедневная

Author: Сергей

Start

Set 1

1 round

50

Gyldighet

Squats

rest after the set: 60 s

Set 2

1 round

15

Gyldighet

Armhevinger

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

15

Gyldighet

Armhevinger

rest after the set: 60 s

Set 3

1 round

10

Gyldighet

x

16

kg

Alternating Kettlebell Press

rest: 30 s

10

Gyldighet

x

16

kg

Alternating Kettlebell Press

rest: 30 s

10

Gyldighet

x

16

kg

Alternating Kettlebell Press

rest after the set: 60 s

Set 4

1 round

7

Gyldighet

Pull-ups

rest: 30 s

7

Gyldighet

Pull-ups

rest: 30 s

7

Gyldighet

Pull-ups

rest after the set: 60 s

Set 5

1 round

5

Gyldighet

Ring Dips

rest: 30 s

5

Gyldighet

Ring Dips

rest: 30 s

5

Gyldighet

Ring Dips

rest after the set: 60 s