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Author:
Георгий Жуков
Start
Set 1
3 rounds
5
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
5
Gyldighet
подтягивания параллельным хватом
rest: 60 s
5
Gyldighet
Australian pull-ups
rest: 60 s
5
Gyldighet
Dips
rest: 60 s
5
Gyldighet
Close grip chin-ups
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
Set 2
1 round
max
s
Pull up hold (chin above bar)
rest: 60 s
max
Gyldighet
Static hold pull ups
rest: 60 s
max
s
One Handed Hang
rest after the set: 60 s
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