Opplæring
Моя 23
Author: מיכאל זלסקי
Start
Set 1
1 round
9
Gyldighet
Pull-ups
rest: 45 s
20
Gyldighet
Squats
rest: 45 s
8
Gyldighet
Chin-Ups
rest: 45 s
40
Gyldighet
Decline Oblique Crunch
rest: 45 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest: 45 s
20
Gyldighet
Armhevinger
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
9
Gyldighet
Pull-ups
rest: 45 s
20
Gyldighet
Squats
rest: 45 s
8
Gyldighet
Chin-Ups
rest: 45 s
40
Gyldighet
Decline Oblique Crunch
rest: 45 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest: 45 s
20
Gyldighet
Armhevinger
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
8
Gyldighet
Pull-ups
rest: 45 s
16
Gyldighet
Squats
rest: 45 s
6
Gyldighet
Chin-Ups
rest: 45 s
40
Gyldighet
Decline Oblique Crunch
rest: 45 s
8
Gyldighet
Bodyweight Lunges (each leg)
rest: 45 s
12
Gyldighet
Armhevinger
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 4
1 round
8
Gyldighet
Pull-ups
rest: 45 s
16
Gyldighet
Squats
rest: 45 s
6
Gyldighet
Chin-Ups
rest: 45 s
40
Gyldighet
Decline Oblique Crunch
rest: 45 s
8
Gyldighet
Bodyweight Lunges (each leg)
rest: 45 s
12
Gyldighet
Armhevinger
rest: 45 s
60
s
Plank
rest after the set: 60 s
Å sende