Opplæring
Плечо и грудь
Author: Raf888

Легко

Start
Set 1
3 rounds
5
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Dive Bomber Push-Up
rest: 30 s
5
Gyldighet
Decline Push-Ups
rest: 30 s
3
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
5
Gyldighet
Wide hands push-ups
rest: 30 s
60
s
Rest
rest: 30 s, after the set 60 s
Норм
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