Training programs » danmaichi aggiornamento
Day 3
Set 1
1 round
8
Gyldighet
x
30
kg
Barbell Bench Press - Medium Grip
rest: 30 s
7
Gyldighet
x
34
kg
Barbell Bench Press - Medium Grip
rest: 60 s
6
Gyldighet
x
38
kg
Barbell Bench Press - Medium Grip
rest: 120 s
6
Gyldighet
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
5
Gyldighet
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
3
Gyldighet
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
2
Gyldighet
x
40
kg
Barbell Bench Press - Medium Grip
rest: 120 s
2
Gyldighet
x
40
kg
Barbell Bench Press - Medium Grip
rest after the set: 180 s
Set 2
1 round
8
Gyldighet
x
34
kg
Barbell Full Squat
rest: 30 s
8
Gyldighet
x
34
kg
Barbell Full Squat
rest: 60 s
8
Gyldighet
x
34
kg
Barbell Full Squat
rest: 90 s
6
Gyldighet
x
50
kg
Barbell Full Squat
rest: 120 s
5
Gyldighet
x
50
kg
Barbell Full Squat
rest: 120 s
4
Gyldighet
x
50
kg
Barbell Full Squat
2
Gyldighet
x
50
kg
Barbell Full Squat
rest: 120 s
1
Gyldighet
x
50
kg
Barbell Full Squat
rest after the set: 180 s
Set 3
1 round
6
Gyldighet
Pull-ups
8
Gyldighet
leg raises
6
Gyldighet
Dips
10
Gyldighet
Lateral Band Walk
6
Gyldighet
Pull-ups
8
Gyldighet
leg raises
6
Gyldighet
Dips
10
Gyldighet
Lateral Band Walk
6
Gyldighet
Pull-ups
8
Gyldighet
leg raises
6
Gyldighet
Dips
10
Gyldighet
Lateral Band Walk
rest after the set: 180 s
Å sende