Opplæring
Спина/трицепс
Author: Илья Малышев
Start
Set 1
1 round
12
Gyldighet
Pull-ups
rest: 60 s
12
Gyldighet
Standing Overhead Barbell Triceps Extension
rest: 60 s
12
Gyldighet
Pull-ups
rest: 60 s
12
Gyldighet
Standing Overhead Barbell Triceps Extension
rest: 60 s
12
Gyldighet
Pull-ups
rest: 60 s
12
Gyldighet
Standing Overhead Barbell Triceps Extension
rest after the set: 180 s
Set 2
1 round
15
Gyldighet
One-Arm Kettlebell Row
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
15
Gyldighet
One-Arm Kettlebell Row
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
15
Gyldighet
One-Arm Kettlebell Row
rest: 60 s
15
Gyldighet
Dips
rest after the set: 180 s
Set 3
1 round
15
Gyldighet
Seated Cable Rows
rest: 60 s
20
Gyldighet
Dumbbell Shrug
rest: 60 s
15
Gyldighet
Triceps Pushdown
rest: 60 s
15
Gyldighet
Seated Cable Rows
rest: 60 s
20
Gyldighet
Dumbbell Shrug
rest: 60 s
15
Gyldighet
Triceps Pushdown
rest: 60 s
15
Gyldighet
Seated Cable Rows
rest: 60 s
20
Gyldighet
Dumbbell Shrug
rest: 60 s
15
Gyldighet
Triceps Pushdown
rest after the set: 180 s
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