Opplæring
3х....+ 16
Author: Сергей
Start
Set 1
1 round
8
Gyldighet
x
15
kg
Pull-ups
rest: 63 s
8
Gyldighet
x
15
kg
Pull-ups
rest: 63 s
8
Gyldighet
x
15
kg
Pull-ups
rest: 63 s
8
Gyldighet
x
15
kg
Pull-ups
rest after the set: 60 s
Set 2
1 round
10
Gyldighet
x
15
kg
Dips
rest: 63 s
10
Gyldighet
x
15
kg
Dips
rest: 63 s
10
Gyldighet
x
15
kg
Dips
rest: 63 s
10
Gyldighet
x
15
kg
Dips
rest after the set: 60 s
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