Opplæring
30-08-2022, вт, 15:28
Author: Евгений
Start
Set 1
1 round
5
Gyldighet
Muscle up med to hender
rest: 30 s
50
Gyldighet
Armhevinger
rest: 30 s
25
Gyldighet
Jump squats
rest: 30 s
15
Gyldighet
Up downs
rest: 30 s
15
Gyldighet
Pull-ups
rest: 30 s
60
s
Lying down leg raises
rest: 30 s
10
Gyldighet
Pull-ups
rest: 30 s
30
s
Run
rest: 30 s
5
Gyldighet
Muscle up med to hender
rest: 30 s
51
Gyldighet
Armhevinger
rest: 30 s
26
Gyldighet
Jump squats
rest: 30 s
15
Gyldighet
Up downs
rest: 30 s
15
Gyldighet
Pull-ups
rest: 30 s
60
s
Lying down leg raises
rest: 30 s
11
Gyldighet
Pull-ups
rest: 30 s
30
s
Run
rest after the set: 60 s
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