26-08-2022, пт, 16:41

Opplæring

26-08-2022, пт, 16:41

Author: Евгений

Start

Set 1

1 round

60

s

Jumping jacks

rest: 30 s

30

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Bulgarian split squats (each leg)

rest: 30 s

15

Gyldighet

Dips + knee raises

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

7

Gyldighet

Muscle up med to hender

rest: 30 s

30

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Chin-Ups

rest: 30 s

60

s

Jumping jacks

rest: 30 s

30

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Bulgarian split squats (each leg)

rest: 30 s

15

Gyldighet

Dips + knee raises

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

10

Gyldighet

Muscle up med to hender

rest: 30 s

30

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Chin-Ups

rest: 30 s

60

s

Jumping jacks

rest: 30 s

30

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Bulgarian split squats (each leg)

rest: 30 s

15

Gyldighet

Dips + knee raises

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

8

Gyldighet

Muscle up med to hender

rest: 30 s

30

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Chin-Ups

rest: 30 s

60

s

Jumping jacks

rest: 30 s

30

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Bulgarian split squats (each leg)

rest: 30 s

15

Gyldighet

Dips + knee raises

rest: 30 s

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

6

Gyldighet

Muscle up med to hender

rest: 30 s

30

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Chin-Ups

rest after the set: 60 s