Opplæring
20-08-2022, сб, 12:44
Author: Евгений
Start
Set 1
1 round
30
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pseudo push ups
rest: 30 s
20
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Diamond Push-Ups
rest: 30 s
20
Gyldighet
Decline Push-Ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
30
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pseudo push ups
rest: 30 s
20
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Diamond Push-Ups
rest: 30 s
13
Gyldighet
Decline Push-Ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
25
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pseudo push ups
rest: 30 s
13
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Diamond Push-Ups
rest: 30 s
10
Gyldighet
Decline Push-Ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pseudo push ups
rest: 30 s
12
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Diamond Push-Ups
rest: 30 s
10
Gyldighet
Decline Push-Ups
rest: 30 s
10
Gyldighet
Straight bar dips
rest after the set: 60 s
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