19-08-2022, пт, 12:17

Opplæring

19-08-2022, пт, 12:17

Author: Евгений

Start

Set 1

1 round

150

meter

Run

rest: 30 s

20

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

12

Gyldighet

x

4

kg

Dips

rest: 30 s

10

Gyldighet

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

8

Gyldighet

Korean dips

rest: 30 s

10

Gyldighet

Head bangers

rest: 30 s

5

Gyldighet

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

21

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

13

Gyldighet

x

4

kg

Dips

rest: 30 s

10

Gyldighet

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

9

Gyldighet

Korean dips

rest: 30 s

10

Gyldighet

Head bangers

rest: 30 s

5

Gyldighet

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

22

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

14

Gyldighet

x

4

kg

Dips

rest: 30 s

10

Gyldighet

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

10

Gyldighet

Korean dips

rest: 30 s

10

Gyldighet

Head bangers

rest: 30 s

5

Gyldighet

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

23

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

15

Gyldighet

x

4

kg

Dips

rest: 30 s

10

Gyldighet

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

11

Gyldighet

Korean dips

rest: 30 s

10

Gyldighet

Head bangers

rest: 30 s

5

Gyldighet

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

24

Gyldighet

x

4

kg

Armhevinger

rest: 30 s

16

Gyldighet

x

4

kg

Dips

rest: 30 s

10

Gyldighet

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

8

Gyldighet

Korean dips

rest: 30 s

10

Gyldighet

Head bangers

rest: 30 s

6

Gyldighet

L-sit pull ups

rest: 30 s

30

s

Plank

rest after the set: 60 s