Opplæring
грудной сбор
Difficulty: normal
Pace: extremely
Author: Артем
Start
Set 1
5 rounds
20
Gyldighet
Armhevinger
rest: 15 s
12
Gyldighet
Pseudo push ups
rest: 15 s
15
Gyldighet
Dips
rest: 15 s
10
Gyldighet
Diamond Push-Ups
rest: 15 s
12
Gyldighet
Decline Push-Ups
rest: 15 s
15
Gyldighet
Straight bar dips
rest: 180 s
Å sende