Opplæring
грудь
Difficulty: easy
Pace: moderate
Author: Дима

не спешить

Start
Set 1
4 rounds
10
Gyldighet
Wide hands push-ups
rest: 30 s
10
Gyldighet
Close triceps position push-ups
rest: 30 s
8
Gyldighet
Decline Push-Ups
rest: 30 s
10
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Dips
rest: 30 s
15
Gyldighet
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 180 s
всё повторы сделаны
Å sende